Local Flavors Humbodlt Menu

We offer a wide range of local, freshly-prepared food in our Garberville cafe and for special event catering.

Breakfast

Served all day

  • Breakfast Sandwich
    $9.00 | GF +50¢ Add Avocado +$2.79

    Two eggs, your choice of nitrate free bacon, turkey, ham, choice tri-tip or avocado with red onions, tomatoes, and your choice of jack, pepper jack, white cheddar, Swiss or provolone cheese served on a brio baguette or ciabatta

  • Breakfast Burrito
    $9.00

    Scrambled eggs with sharp white cheddar, red bell peppers, green onion, cilantro, black beans, and roasted red peppers in a flour tortilla. Served with salsa

    • Add Nitrate Free Bacon $3.79
    • Add Avocado $2.79
    • Add Sour Cream 50¢
  • Avocado Toast
    $10.00

    Vegan seeded bread, avocado, arugula, sliced tomato, and red chili flakes with vegan mayo

  • Bagels & Toppings
    • Bagels – Served toasted $3
    • Plain • Everything • Plain GF or Everything GF +50¢ •
    • Toasted with Butter $3.59
    • Toasted with Cream Cheese $4
    • Toasted with Hummus $4.59
    • Toasted with Cream Cheese and Smoked Salmon, Albacore, Turkey or Nitrate Free Bacon $7.59
  • Additions
    • Avocado $2.79
    • Tomato $2
    • Red Pepper or Roasted Red Bell $2
    • Sun-Dried Tomato $2.59
    • Cucumber $2
    • Lettuce $1.59
    • Larapuin ¢89
    • Capers $1.59
    • Red Onion ¢89
    • Nitrate Free Bacon $3.59
    • Smoked Salmon $3.59
    • Smoked Albacore $3.59



Salads

Served all day with crackers.

Substitute Romaine 1.59$ | Extra Dressing 59¢ | Add Rocky's All Natural Chicken • Turkey Cali Tuna • Avocado

All of our dressings are homemade, we roast and slice most of our deli meats. Here at Local Flavors, we utilize as much organic produce as possible, and we support small local farmers whenever available. Local Flavors is also available for catering and special occasion cakes and pastries!

  • Veggie Salad
    $11.00

    Organic greens with red bell peppers, cucumbers, carrots, and tomatoes served with vinaigrette or bleu cheese

    Side Veggie Salad $4

  • Tri-Tip Bistro Salad
    $12.00

    House roasted choice tri-tip, nitrate free bacon, bleu cheese dressing, pickled red onion, tomato, and romaine

  • Cobb salad
    $12.00

    Rocky’s all-natural chicken, avocado, hard-boiled egg, nitrate-free bacon, bleu cheese crumbles, tomatoes, and organic greens with bleu cheese dressing

  • Goat Cheese Salad
    $11.00

    Goat cheese, roasted beets, sunflower seeds, cranberries, and shredded carrot garnish, over organic greens with a balsamic vinaigrette

  • Caesar salad
    $12.00

    Choice of romaine or kale, Rocky’s all-natural chicken, parmesan cheese, tomatoes, and house-made croutons tossed with Caesar dressing

    Extra Caesar Dressing 75¢

    Gluten-free croutons available

  • Pecan salad
    $11.00

    Bleu cheese crumbles, sliced apples, house roasted pecans, sunflower seeds, and cranberries with a balsamic vinaigrette

  • Chef salad
    $13.00

    Smoked turkey, hard boiled eggs, artichoke hearts, avocado, bleu cheese crumbles, roasted red bell peppers, tomatoes, and organic greens with bleu cheese dressing

  • Southwestern Cobb Salad
    $12.00

    Rocky’s all natural chicken, avocado, feta cheese, corn, black beans, tomatoes, roasted red bell pepper, house-made corn krispies with ranch or Southwestern ranch



Soups

Try one of our hearty soups to warm your soul.

  • Soup of The Day
    Cup $3.79 | Bowl $7.00

    Served with croutons. See Specials board for today’s selection

  • Soup Special
    Cup of soup $8.00 | Bowl of Soup $11.00

    Grilled cheese with sharp white cheddar and jack on your choice of rye, wheat, or ciabatta.

  • Garlic Bread
    $4.00

    Garlicky, buttery goodness. A great addition to any bowl of soup.

Paninis

All paninis are grilled on ciabatta served with chips.

Substitute Goat Cheese or Fresh Mozzarella or For Any Cheese $1.59

Substitute GF Bagel 59¢

Add Fried Egg $1.59

Substitute Avocado for Cheese at No Charge

Substitute Avocado for Meat at No Additional Charge

  • BBQ Pulled Pork
    $12.00

    House roasted pork tenderloin, bbq sauce, roasted balsamic onions, and provolone cheese

  • Bella
    $12.00

    Marinated and roasted portabello mushrooms, goat cheese, roasted red bell peppers, basil pesto, and spinach

  • Tri-Tip
    $12.00

    House roasted choice tri-tip, bleu cheese crumbles, tomatoes, red onions, spinach, and mayo.

  • Othello
    $12.00

    Choice of turkey or ham, jalapeño jelly, roasted balsamic onions, and sharp white cheddar cheese.

  • Romeo
    $11.00

    Smoked turkey, jack cheese, basil pesto, chipotle pesto, roasted red bell peppers, and spinach.

  • Turkey Reuben
    $12.00

    Smoked turkey with 1000 island, Swiss cheese, dijon mustard, and sauerkraut on grilled rye

  • Buffalo Chicken Panini
    $12.00

    Rocky’s all-natural chicken, buffalo sauce, bleu dressing (or sub ranch), simple slaw, mayo, grilled on ciabatta.

  • Cubano
    $12.00

    Ham, shredded pork tenderloin, Swiss cheese, sweet or dill pickle, and yellow mustard.

  • Muffaletta
    $12.00

    Ham, salami, provolone cheese, olive relish, pepperoncini and dijon mustard.

  • Cali Tuna Melt
    $12.00

    Albacore tuna mixed with cilantro, jalapeño, green onion, celery, corn, pickles, and mayo grilled with jack cheese on ciabatta.

  • Juilet
    $11.00

    Fresh mozzarella cheese, basil pesto, sun-dried tomatoes, spinach, and fresh basil.

  • Pesto Chicken Melt
    $12.00 | GF Available +59¢

    Rocky’s all natural chicken, fresh mozzarella cheese, pesto and sundried tomato on grilled baguette.

  • Chicken Club
    $12.00

    Rocky’s all-natural chicken, nitrate-free bacon, pepper jack, tomato, avocado, spinach, chipotle mayo, grilled on ciabatta.


Sandwiches

Served with chips

Add Avocado $2.79 | GF Bagel or GF Bread 59¢ | Add Cheese $1.59 | Add Fried Egg $1.59

  • BLT
    $10.00

    Nitrate-free bacon, tomatoes, lettuce, and mayo on toasted whole wheat bread.

  • Smoked Turkey
    $11.00

    Smoked turkey, provolone cheese, roasted red bell peppers, chipotle mayo, and lettuce on whole-wheat bread.

  • Cali Tuna
    $11.00

    Albacore tuna mixed with cilantro, jalapeño, green onion, celery, corn, pickles, mayo, and lettuce on whole-wheat bread with chipotle mayo.

  • Fresh Mozzarella Baguette
    $11.00

    Brio baguette, fresh mozzarella cheese, tomatoes, and basil with balsamic and olive oil.

  • Grilled Cheese Bar
    $4.95

    Build your own grilled cheese with your choice of bread and cheese $5.00.

    See options


Kids Plates

All kid's meals served with a bag of chips. All available Gluten Free, excluding Acacia.

  • Connor
    $5.00

    Peanut butter and jelly on whole wheat.

  • Cameron
    $5.00

    Kids GF corn dog served with ketchup and mustard.

  • Acacia
    $5.00

    Kids quesadilla - flour tortilla with jack cheese.

  • Kylie
    $6.00 | Without cheese $5.00

    Smoked turkey, jack and mayo on whole wheat.

  • Violet
    $4.95

    Kids grilled cheese on wheat with jack cheese.

Get in touch
Feel free to give us a call or send us an email with your questions or comments.

We would love to hear from you! Feel free to stop by, give us a call, or send us an email with any questions or comments you have.

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